Why am I tired all the time?
Last Updated: 19.06.2025 00:23
- Honey
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
It's the main fuel source for your brain cells.
What can help me fall asleep at night?
Your gut health is responsible for producing energy.
2. Don’t drink coffee after 1 pm.
- Raw dairy
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98% of People Complain About Feeling Constantly Tired.
12. Eat plenty of whole, high-quality foods:
Low energy is primarily associated with low T levels in men.
16. Don’t hang out with negative people.
8. Consume electrolytes after waking up.
Cheers!
Your gut will thank you.
10. Incorporate breathwork in your morning routine.
9. Avoid eating carbs early in the day.
Listen to uplifting music.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
It stops the production of melatonin — making it impossible to fall asleep.
What causes you to be tired all the time and major headaches?
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Oxygen supplies energy to every cell in your body.
5. Lift weights or exercise 3-5x times a week.
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4. Drink at least 3l of water daily.
6. Reduce exposure to blue light in the evenings.
11. Get your Testosterone levels checked.
3. Stop eating late at night
- Fruits
7. Remove processed food from your diet.
They don’t know why though.
14. Stop smoking weed to fall asleep.
Note: Your body uses energy to digest food instead of recovering during sleep.
- Fish & Poultry
15. Always keep your house and workspace clean.
Hang out with people who motivate you.
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- Red meat
13. Don't listen to sad music.
1. Get natural sunlight as early as possible